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TezFitness 3 Day Fitness Challenge
Introduction (Building Foundation)
WHO AM I ? (2:35)
Power of the MIND (2:45)
Power of a RISING ROUTINE (6:00)
WHY SACRIFICES ?? (5:05)
What's Nutrition ?? (5:57)
Are You Disciplined ?? (2:58)
Power in the WRIST (1:59)
Importance of GRATITUDE (2:31)
Embracing Failures (3:22)
TIME TO BREAK BARRIERS (1:27)
FOOD IS FUEL
Nutrition Guide
3 Day Course (Food Options)
Recipes
Day 1 (Cardio)
Day 1 Cardio (Workout Plan)
Day 1 Cardio (Workout Video) (0:54)
Day 2 (Upper Body)
Day 2 Upper Body (Workout Plan)
Day 2 Upper Body (Workout Video) (0:56)
Day 3 (Lower Body)
Day 3 Lower Body (Workout Plan)
Day 3 Lower Body (Workout Video) (1:29)
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Day 3 Lower Body (Workout Plan)
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